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Tips to Help Improve Your Mental Health During Mental Health Awareness Month

With warmer weather, longer days and colorful flowers in bloom, May is the perfect time to bring awareness to your wellbeing and mood. Perhaps that’s why May is recognized as Mental Health Awareness Month. Like physical health, mental health is something to nurture even when you’re not feeling particularly sick.

Thanks to recent strides in creating normalcy around mental health, conversations about these sensitive topics have become more and more commonplace. With designations like Mental Health Awareness Month, it’s easier than ever to find resources and support. It’s also easier than ever to take some simple steps to ensure you feel good in both body and mind.

Here are 4 tips to help you improve your mental health and keep you feeling well all month long.

Take the time for some self-care
In the broadest sense, self-care can mean anything you do for yourself so you can accomplish your goals and find healthy ways to deal with daily stressors. We love bringing a relaxing spa-like experience home with a calming cucumber face mask and a soothing soak with bath bombs at the end of the day. A quality wholesale soap supplier can help you stock up on enough soap to last you and your family through months of baths. Doing so could help you enjoy the benefits of taking regular baths while eliminating any stress that comes from frequently having to buy more soap.

But self-care could also mean just ensuring that you and your family are well stocked with all your personal care needs and pantry staples. Self-care is about ensuring you take time for yourself and do whatever is necessary to help you manage all your responsibilities without feeling overwhelmed and overburdened. With excellent prices on all your favorite bulk items, buying wholesale with DollarDays is one easy way to eliminate (some) shopping stress.

Get out in nature
There are several studies that point to real and measurable benefits of nature to your mental health. According to the American Psychological Association, “From a stroll through a city park to a day spent hiking in the wilderness, exposure to nature has been linked to a host of benefits, including improved attention, lower stress, better mood, reduced risk of psychiatric disorders and even upticks in empathy and cooperation.”

With this in mind, head outside! Even if it’s just for a quick walk around your neighborhood, you’ll feel instantly refreshed. Or plan for a day of outdoor adventure with a hike and a picnic. Pack a few essentials in a tote bag or backpack and hit the trail. Be sure you have plenty of water, snacks, and sunscreen, and enjoy.

Have some friends over
Spending time with friends is another great way to improve your mood and mental health. Friends help us de-stress, keep us laughing, and can help share some of our burdens. A get-together with your friends may not only be just what you need, but probably what they need too.

Whether you want to make it a simple and casual invite for drinks and appetizers, or a more formal party, DollarDays makes it easy. Make us your source for discount party supplies and celebrate your bargain hunting abilities before you celebrate Memorial Day, graduation, or any other occasion with your family and friends.

Spread the love
Giving to others is an excellent way to boost your own mental health. According to the Cleveland Clinic, researchers say “that people who give their time to help others through community and organizational involvement have greater self-esteem, less depression and lower stress levels than those who don’t.”

Giving of both your time and money will leave you feeling grateful for all you have. If you feel you can’t make the time to volunteer, you can always donate money to charities. If you don’t feel you have the money, donate your time. Either way, giving to others is an easy way to improve your mental health and help others at the same time.

DollarDays is committed to being the reliable wholesale products supplier that makes it easy to give to communities in need. Try us, we promise you will not be disappointed.

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